Phone for Vitamins

Fern's Nutrition for Quality Vitamins

Fern's Nutrition

 Celebrating Over 40 Years

 

Phone for Vitamins

Fern's Nutrition for Vitamins

 

Energy

Because of today's fast pace many of us experience energy lapses or periods of low energy. Causes of fatigue include improper diet, stress, and sedimentary lifestyles.

Maintaining proper energy levels and reducing fatigue can be difficult because there are so many factors that influence energy production in the human body. Adequate rest is important, as is proper exercise. Specific energy robbers include sugar, alcohol, fats, caffeine and highly processed foods.

Certain vitamin and mineral deficiencies have been associated with low levels of energy. Anyone experiencing fatigue should use a multiple vitamin-mineral supplement. In addition, there are products available that target the specific causes of fatigue.

 


 


 

 


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