of today's fast pace many of us experience energy lapses or periods
of low energy. Causes of fatigue include improper diet, stress,
and sedimentary lifestyles.
proper energy levels and reducing fatigue can be difficult because
there are so many factors that influence energy production in
the human body. Adequate rest is important, as is proper exercise.
Specific energy robbers include sugar, alcohol, fats, caffeine
and highly processed foods.
vitamin and mineral deficiencies have been associated with low
levels of energy. Anyone experiencing fatigue should use a multiple
vitamin-mineral supplement. In addition, there are products available
that target the specific causes of fatigue.