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Fern's Nutrition for Quality Vitamins

Fern's Nutrition

 Celebrating Over 40 Years

 

Phone for Vitamins

Fern's Nutrition for Vitamins

 

Weight Loss

The latest nutritional research has provided us with a few tips to help us meet our weight goals. Experts recommend you lose about one pound per week. That may not seem like much, but remember that would amount to 52 pounds per year. They also recommend that you eat to the point of satisfaction rather than fullness. As soon as you feel satisfied, push the plate away.

The food formula for weight loss is generally 3 parts carbohydrates, 2 parts protein, and 1 part fat. That means your food intake should be approximately in thus 3-2-1 ratio. Complex carbohydrates include vegetables, fruits, whole grains, and beans. They are the body's primary raw material for energy, and carbohydrates provide bulk that makes you feel satisfied. So when you go shopping a the market load up on fruits, vegetables, whole grains, and stay away form the processed foods that are high in fat.

Another important point to remember is that you want to avoid metabolic slowdown. Provide yourself with the proper protein and nutrient intake to prevent you body form metabolic slowdown. When this occurs losing weight becomes extremely difficult and the body tries to preserve its stores of protein, nutrients and even fats.

Reduce caloric intake but never go on a starvation diet. It just doesn't work. Reducing your caloric intake from about 2000 calories per day to 1500 calories, just a 500 calorie decrease will result in about a pound loss each week.

If you are trying to slim down and lose a few pounds, there are nutritional products that can help you achieve your goals. They are not a substitute for good dietary habits or exercise, but they can be very effective in helping you achieve your desired weight.

We recommend the following products
to support your Weight Loss Program:


Fern's Calorie Quencher - Stimulant free, containing natural starch blockers to provide you with the natural edge you need to support your weight loss program.
Fern's Calorie Quencher
  Price: $15.95 - 90 Capsules

Buy Fern's Calorie Quencher
Cellfood Natural Weight Loss Formula -
This new proprietary formula combines Cellfood with fat burners L-Carnitine and Garcinia Cambogia Plant Extract to promote healthful weight loss— even while you sleep!Cellfood Natural Weight Loss Formula

 Price: $32.95 - 4 oz. ( 1 month supply)

Buy Cellfood Natural Weight Loss Formula



MBi Super Citrimax - Super Citrimax plus Chromemate works naturally for weight control without stimulating the central nervous system. Non-habit forming and will not cause sleeplessness, nervousness, or rapid heart rate associated with diet stimulants such as Ma-Huang (ephedra) or caffeine.
MBi Super Citrimax
Price: $25.95 - 60 Capsules

Buy MBi Super Citrimax



Metagenics UltraMeal -
Superb Meal Replacement Product. Delicious and satisfying high protein / low glycemic-index meal.Metagenics UltraMeal
Available in a variety of natural and delicious, dairy-free flavors:
— Vanilla
— Dutch Chocolate
— Country Peach
— Strawberry Supreme
— Raspberry
— Mocha
— Banana Blast

Price: $34.95 - 23.2 oz (Powder)

Buy Metagenics UltraMeal

Metagenics Multigenics Intensive Care -
Features a comprehensive Multi-Vitamin designed for enhanced absorption and bioavailability. A new study in the "International Journal of Obesity" shows that taking a daily multi-vitamin and mineral formula during a weight loss program is beneficial. Those in the study taking a multi-vitamin lost an average of about 8 pounds compared to those who did not.

  Price: $33.50 - 180 Tablets
Metagenics Multigenics Intensive Care
Buy Metagenics Multigenics Intensive Care


 


 

 

 

 

Nutritionally Support
Weight Loss
with these
Products:


Calorie Quencher

 

Cellfood Natural Weight Loss Formula

 

MBi Super Citrimax

 

Metagenics UltraMeal

 

Metagenics Multigenics Intensive Care

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